What essential oils are
Oil labeled essential, does not really mean it is critical or that it is made from a very important stuff from the plant. The term essential is, in most cases, used to refer to the distinctive aroma of the parent plant. However, these oils are so vital for skin care and sweet scent that it would still be correct to consider them essential in our lives. An essential oil is a liquid having the pure fragrance or the volatile aromatic compounds from tree barks, herbs, or other plant materials. It ought to originate from an organically grown source - they have natural sources. The oils derive their names mainly from plants they are extracted; therefore, tea tree essential oil is an essence of tea tree.
Where to buy essential oils
Where to buy essential oils is a very frequent question among users and prospective users of these vital products. People wonder which between buying essential oils from local health food stores, online stores or well known multinational stores is a good idea.
In trying to answer this question I would go for a specific essential oil - tea tree essential oil.
There are just a couple of rules to keep in mind when you are looking for where to buy essential oils, in particular tea tree oil:
1.) Know the source of your desired product
2.) Buy from someone with knowledge on the particular essential oil
4.) Buy the right kind of oil for your needs
1. Know the source of your essential oil
There are basically hundreds of species of Melaleuca, lots of which are capable of yield tea tree oil. Not all of these tea tree oils are essential oils are even healthy. There are also numerous countries producing tea tree oil, some with a really nasty smell and useless blends that are labeled pure tea tree oil. Due to the variety of parent trees, their oil may not work for your situation. There are probably hundreds of companies manufacturing tea tree oil and thousands of distributors for that matter. Make sure you know the exact choice of your product and be sure it is from the best manufacturers. Trace where your vendor stores and those in the internet get their products. If you can get this information you better cancel the trade before buying those cheap low grade products from anonymous countries and manufacturers.
2. Buy from someone with knowledge on the particular essential oil
Go to your local store, WalMart and the other good stores. The stores must be those which offer great variety and values and with helpful and friendly staff. While there, inquire from the customer service personnel which of the tea tree essential oil offered by their store is the best, and why you ought to buy tea tree oil from their store. They should be able to explain the benefit of the different tea tree oil and what makes them different from the rest. Purchase tea tree oil that meets your specific needs. Be specific on your needs, let them know what you are looking for and go for it irrespective of the cost. Just avoid cheap stuff, they aren't going to work.
3. Buy the right essential oil for your need
Cheap 'essential' oils stink! They have bad smell, can irritate your skin, and even overpower your senses making hate even the smell of the most useful and helpful essential oils on the earth.
If you are applying the tea tree oil on your skin, hair, or for delicate dental needs, and oral only get highest quality tea tree oil.
But cheap oil can't miss its place. It is very useful in paint to reduce fungus and mold growth. You may also add it to your laundry as an antibacterial. In this case, the answer to where to buy essential oils is very simple - just anywhere. However, these cheap tea tree oils may be for janitorial, industrial and laundry use, household cleaners should not be used therapeutic applications and cosmetics.
If you want tea tree essential for fragrance, then you better buy the aromatherapy quality oils from a reputable company or store.
doTTERA essential stores, Mountain Rose herbs and Amazon.com are just to mention a few such top quality companies and stores. Amazon.com is an online store and to include it here may just tell you that online stores can also be a good answer if you are looking for where to buy essential oils, especially for those who like online shopping and/or have no time to enter a local store. There are many other stores and companies having quality essential oils. So it is advisable to research well before deciding on where to buy essential oils.
Showing posts with label health and Fitness. Show all posts
Showing posts with label health and Fitness. Show all posts
Thursday, July 19, 2012
Review: Brainwave Entrainment For Stress Relief
Entrainment is the process by which two interacting oscillating bodies, with different periods when, functioning separately, assume the same period. These two oscillators often fall into synchrony; though, other phase relations are possible.
When a tuning fork, tuned to a G note, is placed close to a guitar and struck, the guitar's G note will be sent into vibration. This phenomenon has been studied for years in relation to the functioning of the brain. The human brain is usually throbbing with electrical impulses. The brain's electrical activity is often measured through an electroencephalogram (EEG). The machine actually records the frequency of the brainwaves (the electrical impulses) in Hertz (HZ)
The main frequency with which your brain is reverberating at any given moment is usually connected to your state of mind. Therefore, your state of mind, whether relaxed, sleepy or frightened, can be detected in your brainwave frequencies.
These frequencies have been organized into 4 broad groups together with their associated state of minds.
Delta Waves (3-5Hz): The waves are linked with deep sleep, unconsciousness and especially deep meditation. Staying conscious through delta requires practice.
Theta Waves (4-7Hz): These waves arise during sharp states of creativity. They are often associated with deep meditation. Seek theta and you will get access to unconscious material, or reveal creative ideas and insights.
Alpha Waves (8-12Hz): These waves are linked to some light meditation associated with daydreaming.
Beta Waves (13-20Hz). These waves are connected to normal awaken consciousness and are predominant when you are focusing on the outside world's activities.
In the past, you could achieve brainwave entrainment through hours of quieting your mind and enticing your brain to these different states. However, in present world these benefits can be easily realized through use of special audio programs designed for this particular purpose.
Depending on the type of frequency used in the sound wave, the four states of mind are achievable with the following beneficial effects:
1. Aid meditation
The major significant outcome of meditation is a change in your brain frequency from a high state to lower one like delta, alpha, or theta. While 'meditators' spent years learning meditation techniques; you can nowadays achieve the same feeling using this brainwave entrainment. This can be achieved easy, quick and with no great discipline or special training. Meditation frequencies are normally experiential in the alpha range (8-13Hz).
2. Shorter learning time
The theta state (4 - 7Hz) has been recognized to boost learning potential. As a matter of fact, children have more time in theta stage compared to adults, which perhaps explains the speedy learning potential of children.
Alphas are also helpful when learning. You may play subliminal tapes, language cassettes, etc. through an entrainment for an utmost effect.
3. Reducing sleepiness
Half an hour each day in the Theta state may restore up to four hours of your valuable sleep.
4. Certain mental illness treatment
Brainwave entrainment can be applied in treatment of attention-deficit disorder, depression, alcohol and drug addiction, autism, low self-esteem. Brainwave entrainment also helps ease migraines and headaches.
5. Stress reduction, improved health and relaxation
Stress usually cause some chemical changes in your brain which end up affecting your health. By changing the state of your brain through brainwave entrainment, you can greatly improve your health. By bringing your brain frequency down to an alpha state, your stress will melt away. While diet and exercise helps relieve stress, brainwave entrainment adjusts your brain program to exercise and also improve your diet.
Other Reported benefits of brainwave entrainment, by users, include:
1. Increased sex drive.
2. Deeper spiritual connections
3. Helps get rid of bad habits (behavioral change).
The benefits of brainwave entrainment are just outstanding.
When a tuning fork, tuned to a G note, is placed close to a guitar and struck, the guitar's G note will be sent into vibration. This phenomenon has been studied for years in relation to the functioning of the brain. The human brain is usually throbbing with electrical impulses. The brain's electrical activity is often measured through an electroencephalogram (EEG). The machine actually records the frequency of the brainwaves (the electrical impulses) in Hertz (HZ)
The main frequency with which your brain is reverberating at any given moment is usually connected to your state of mind. Therefore, your state of mind, whether relaxed, sleepy or frightened, can be detected in your brainwave frequencies.
These frequencies have been organized into 4 broad groups together with their associated state of minds.
Delta Waves (3-5Hz): The waves are linked with deep sleep, unconsciousness and especially deep meditation. Staying conscious through delta requires practice.
Theta Waves (4-7Hz): These waves arise during sharp states of creativity. They are often associated with deep meditation. Seek theta and you will get access to unconscious material, or reveal creative ideas and insights.
Alpha Waves (8-12Hz): These waves are linked to some light meditation associated with daydreaming.
Beta Waves (13-20Hz). These waves are connected to normal awaken consciousness and are predominant when you are focusing on the outside world's activities.
In the past, you could achieve brainwave entrainment through hours of quieting your mind and enticing your brain to these different states. However, in present world these benefits can be easily realized through use of special audio programs designed for this particular purpose.
Depending on the type of frequency used in the sound wave, the four states of mind are achievable with the following beneficial effects:
1. Aid meditation
The major significant outcome of meditation is a change in your brain frequency from a high state to lower one like delta, alpha, or theta. While 'meditators' spent years learning meditation techniques; you can nowadays achieve the same feeling using this brainwave entrainment. This can be achieved easy, quick and with no great discipline or special training. Meditation frequencies are normally experiential in the alpha range (8-13Hz).
2. Shorter learning time
The theta state (4 - 7Hz) has been recognized to boost learning potential. As a matter of fact, children have more time in theta stage compared to adults, which perhaps explains the speedy learning potential of children.
Alphas are also helpful when learning. You may play subliminal tapes, language cassettes, etc. through an entrainment for an utmost effect.
3. Reducing sleepiness
Half an hour each day in the Theta state may restore up to four hours of your valuable sleep.
4. Certain mental illness treatment
Brainwave entrainment can be applied in treatment of attention-deficit disorder, depression, alcohol and drug addiction, autism, low self-esteem. Brainwave entrainment also helps ease migraines and headaches.
5. Stress reduction, improved health and relaxation
Stress usually cause some chemical changes in your brain which end up affecting your health. By changing the state of your brain through brainwave entrainment, you can greatly improve your health. By bringing your brain frequency down to an alpha state, your stress will melt away. While diet and exercise helps relieve stress, brainwave entrainment adjusts your brain program to exercise and also improve your diet.
Other Reported benefits of brainwave entrainment, by users, include:
1. Increased sex drive.
2. Deeper spiritual connections
3. Helps get rid of bad habits (behavioral change).
The benefits of brainwave entrainment are just outstanding.
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